It is a circular high-intensity workout that consists of different types of exercise. It has a huge functionality, and a variety of physical activities will help you pump more than 10 types of physical skills in one workout.
Among the exercises included in the system are both work with their own weight and the use of sports equipment (kettlebells, barbells, dumbbells, etc.).
This discipline was developed and registered as a trademark of CrossFit, Inc. in 2009 by American Greg Glassman and his wife Lauren Jenay. At the moment, more than 13,000 gyms are engaged in this discipline around the world.
What do CrossFit competitions exist?
Given the short history and specific nature of this discipline, competitions in it are held not so long ago and have not yet become widespread, but, nevertheless, they are held at the national level (including in Russia), at the continental level, for example, European Regionals Crossfit and, of course, at the global level. The CrossFit Games (the full name of the Reebok CrossFit Fitness Championship) is considered to be a kind of unofficial World Championship.
Competitions are held both in individual and team events, among athletes of various age categories. There is even a special test in which adolescents – girls and boys aged 14-15 and 16-17 years old fight. So, the words about the growing popularity of this discipline have confirmation. This, however, is not surprising, given the advantages of this sport and the result that it gives athletes.
What are the benefits of CrossFit?
To master the system of this sport, you need an experienced trainer, desire, willpower, and patience. Having all this and training according to the defined system, you will have a beautiful figure, and go to each workout with an ever-increasing desire and interest!
When you start circuit training, you must understand that CrossFit is a powerful and high-intensity exercise. Many exercises require proficiency in complex techniques such as snatches, jerks, rings. An untrained person needs to start his training very carefully, always under the supervision of a doctor and trainer. It is necessary to understand that it is physiologically impossible to train various physical qualities as efficiently as possible. Correctly distributed loads – this is excellent physical fitness and good health.
We can highlight the following interesting benefits of this discipline:
- Improves the cardiovascular system and develops the respiratory system
- Increases the physical endurance of the body
- Develops coordination and a sense of balance
- Improves mood and increases self-esteem
- Helps to gain muscle mass
- Quickly burns fat
- Helps to establish relationships with other people, because most classes are held in groups
- Helps make money!
How to earn on CrossFit betting?
It is an exotic betting sport, so there are some nuances to consider. If you want to bet on an exotic sport, CrossFit, speedway, etc., we recommend that you pay attention to bookmakers who have the largest line width for betting, thanks to which most of the competitors are left behind.
The betting algorithm is as follows:
- Go to the website of the bookmaker
- Register on the bookmaker’s platform, creating a personal account, if you still do not have one
- Find the required discipline in the bookmaker’s line
- Choose a suitable tournament (event).
- Decide on the outcome and click on it (for example, Tia-Claire Toomi wins).
- Done, the bets are placed, it remains to wait for the result.
In fact, betting is not as difficult as it seems. Just like in any business, in the beginning, you need to understand the main principles of work, subtleties, and nuances!