At CrossFit Future we have a wide range of class types to meet all your fitness goals. Whether you're just getting started, looking to build strength, gain endurance, or prepare for your next competition, we have a class just for you. Our classes are led by CrossFit L1 or L2 trainers.
All classes are open to all ages unless otherwise noted and the workouts will be scaled to match your skill level... this applies to the both the novice & the expert. Classes will start at the noted times and will last an hour. Be prepared to have a great time, learn a lot, and experience the best workout of your life!
CrossFit 101 - This program has been custom designed with the beginner in mind. Emphasis is on learning the basics of the (9) foundational movements and the breathing methodology required for functional fitness. Each class has a warm-up, strength & or skill and a workout.
CrossFit - Our program is sub-divided into ‘Alpha’, ‘Bravo’ & ‘Charlie’ categories to allow proper scaling per skill level. ‘Alpha’ & ‘Bravo’ are run in the same class period. Inquire about our ‘Charlie’ program which is designed by Doug Chapman for aspiring Regional and Games athletes.
Future Kids Fitness - These classes are built around functional movements to help kids develop a broad range of fitness. The movements and skills we aim to develop are the ones that kids do every day as part of being a kid: running, throwing, climbing, jumping, lifting, etc... These classes will improve flexibility, power, speed, coordination, agility, balance, and endurance. Being better in these areas will help kids be better all around athletes no matter what other activities they engage in. The programming changes daily to help keep kids from getting bored. Workouts will be scalable so that all kids in our target age range of 7-12 years of age will be able to participate regardless of their current age or level of fitness.
Strength - Strength sessions focus more on form and the building blocks for increasing PRs & power. Used as a compliment to traditional CrossFit classes it's a great way to hit a double session with the 9am CrossFit class following immediately after.
Endurance - Endurance sessions focus on longer WODs with less barbell work & more cardio-focused exercises. Rowing, running, long reps & lighter weights are all included in our endurance sessions.
Mobility - In order to function our best athletically and in every day life we need to understand how to properly warm-up our muscles before physical activity, and cool down when we're done. This class will teach you those techniques and also spend some time focusing on developing proper movement patterns.
Future Weightlifting Club - Led by Mark Cannella, these 75m sessions on Sunday allow us to hone in our technique for the Olympic lifts with world class instruction. These sessions are included in your CrossFit membership or available as an individual program.
Future High Intensity Spin - Led by Natasha, this class is designed to add a bike component to our training at high intensity. This class is offered 2x per week in the AM and PM.
Future Accessory - Led by Tristan, this class is designed to allow focus on specific accessory work as a compliment to functional fitness training. This class is offered on specific days at 10am and noon.
Future Xpress - This program has been designed for those times when you have 30m a day to train and/or are busy traveling. Quick hit to maintain your fitness.
Open Gym - This time allows any member extra time to work on techniques of their choice to develop their skills outside of the regular class setting. Extra, focused training on your weaknesses can help you improve your skills more rapidly. Open Gym time is offered during Sunday afternoons from 3:00 pm to 5:00 pm.